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Healthy Skin in 5 Easy Steps

Published on February 4, 2013 by

The path for healthy skin in 5 steps, it doesnt get any easier than that!

1. Detoxify : Our bodies need a little spring cleaning everyday. When you detoxify, the body rids itself of toxins and impurities- often times through the skin. Using products that have anti oxidants in them will help your skin rid itself of the harmful free radicals produced from environmental exposure.

2.Stimulate : This is a crucial step for healthy skin (especially as the time clock ticks). Stimulating increases circulation, collagen production and elastin support for a healthy cellular structure. Skin can be stimulated through procedures such as Microdermabrasion or Photofacials.

3. Feed : Topically, our skin can absorb up to 60% of nutrients we put on it, so feeding it with essential nutrients such as Vitamin C and other Antioxidants help keep the skin healthy and nourished. The products used, must effectively penetrate the outer layers of skin.

4. Hydrate: Hydration is the crucial step of getting water into the skin cell and locking it in. Hydrated cells are healthier. They also look and function better. Hydration must happen both from the inside, ie drinking water, as well as from the outside, ie using effective moisturizers that will penetrate the skin effectively.

5. Protect : Skin aging is less of a chronological issue and more a free-radical issue. While we need the sun, unfortunately it degrades our collagen and elastin production, effecting our body’s ability to create healthy new cells. External protection is the most important element to healthy skin! So get your your sun exposure but be sure you are well protected while doing it!


Serenity Skin Care Products can help you achieve your pyramid of healthy skin. Serenity Skin Care products all have lipophilic carriers that allow the necessary ingredients to penetrate deep in to the skin where they can be most effective!

Visit or call us and schedule your FREE consulation with Doctor Gertzman to discuss a daily regimen that will work best with your skin!